Our philosophy.

Eunoia, inspired by the ancient Greek word for "beautiful thinking" or "a well mind," embodies our belief that thoughts shape reality. For us, a healthy mind is the foundation of a meaningful, fulfilled life.

We believe in a world where people are unapologetically themselves, dare to follow their dreams, and inspired to create lives filled with purpose, connection, and joy. Our philosophy embraces the power of disconnecting to reconnect, building uplifting communities, and fostering self-awareness to unlock our fullest potential.

Eunoia is more than a retreat—it’s a lifestyle, a community, and a celebration of living beautifully and mindfully.

Our experiences are not escapes—they inspire you to take charge of your life, leaving you with a renewed sense of purpose and meaningful connections with others who seek more from life.

How we create change.

THE EUNOIA APPROACH

We live in a world that moves faster than our minds were built to handle. Constant input, shifting technology, and pressure to keep up often leave us feeling disconnected—from ourselves, from others, and from what really matters.

At Eunoia, we believe that mental clarity is the foundation for everything else—how we show up, how we lead, how we live. Our approach focuses on strengthening the mind using a blend of science-backed and somatic practices including breathwork, meditation, movement, sound, and hypnotherapy. These tools aren’t trends—they’re powerful ways to regulate the nervous system, shift thought patterns, and create space for clarity.

But real change doesn’t happen in isolation. That’s why each of our experiences is set in natural, immersive environments—designed to pull you out of your day-to-day and into a space where insight and perspective can surface. It’s also why community is at our core. The people you surround yourself with shape your path, and we curate groups of ambitious, open-minded individuals who are also choosing to grow.

MILITSA MANEVA

Founder of Eunoia

Before starting Eunoia, I worked as a management consultant and brand strategist at one of the world’s largest travel companies. On paper, it looked like success—but it didn’t feel like it. I saw how common anxiety, burnout, and disconnection had become. It started to feel normal—and that didn’t sit right with me.

Modern life pulls us into fast-paced, artificial environments. We spend our days staring at screens, cut off from nature, community, and purpose. I knew there had to be another way—something more human, more connected, more real.

Travel became my way back. Each year, I’d take time off to explore, reflect, and reconnect—through solo adventures, conversations with strangers, and the wisdom of different cultures. Eunoia grew from that: a way to bring people together through meaningful experiences that restore what we’ve lost.

Yoga and mindfulness have played a central role in my personal growth and mental health. Yoga opened the door to a deeper inner world, helping me shift limiting beliefs and find the clarity and confidence to follow my own path.

What stayed with me most was the philosophy behind it—not just movement, but a way to break free from the patterns that hold us back. It shaped my perspective and became a key part of the vision for Eunoia.

Everything we create is designed to support your well-being—mentally, physically, and emotionally. The journey is personal, but you won’t do it alone. When you join Eunoia, you become part of a lasting community, with ongoing support both online and in real life.

Real stories of impact from our guests

Lucya, New York

I came into the retreat feeling burnt out and overwhelmed. Now, I feel like I don’t have to live in a way that makes me unhappy. Even when I feel stuck, I know there’s a way forward. The people had the biggest impact—it was a safe, judgment-free space that felt like home. I’m leaving with new habits, especially journaling.
Jayden, Canada

“I felt like this retreat had everything—mental, physical, emotional, spiritual, and cultural. I left feeling empowered, recharged, and inspired. Beyond the amazing friendships, I’m taking with me the reminder to follow my heart, trust my intuition, and embrace vulnerability as strength.”
Safia, Saudi Arabia

“I joined the retreat on a friend’s recommendation and I’m so glad I did. I feel enlightened, grounded, and grateful. The breathwork was especially impactful, and I was reminded how powerful true human connection can be. The team was thoughtful, the flow was well-designed, and every detail felt intentional.”
Paulina, UK

“I felt a deep need to reconnect with myself—to feel peace and freedom again. The breathwork session was incredibly powerful, helping me access emotions I’d held in. Now, I feel clear, peaceful, and connected to my values. I’m taking with me the power of presence: to breathe, be here, and connect more deeply—with myself and others.”
Irina, Spain

"Being the yoga teacher at Eunoia was an incredible journey. Eunoia was a space to reconnect with yourself, nature, and others in a special way, leaving everyone feeling loved, empowered, and refreshed. A truly transformative experience I will forever be grateful to have been a part of."
Mercedes, Equador

“Finally finding it easier to see myself as others see me - with beauty, strength and endless potential. I know I will make a conscious choice of caring for myself and see it as essential.”
Lara, Lebanon

“This week effortlessly wrote out my reality for me, my truths, my blockers and my sparks.”
Nicholas, UK

“The retreat was an abundance of pure intentions, vulnerability and love.”