The Reset
Sri Lanka, November 15-23
Immerse yourself in Sri Lanka’s natural beauty with The Reset, a calming year-end retreat designed to regulate your nervous system, release built-up stress, and bring you back to a clearer, more grounded version of yourself.
PAUSE, REFLECT AND RECONNECT
In a world that pushes us to keep going, The Reset offers a rare pause—a space to reflect, reconnect, and realign with what truly matters. Grounded in yogic philosophy and the five layers of being, this experience blends holistic practices, inner work, and community to help you let go of what no longer serves you and return to yourself with clarity and calm.
Experience a holistic approach that blends neuroscience, breathwork, and mindfulness for mental clarity and personal growth.
Our method combines science-backed tools with holistic practices to help you reset and reconnect. Breathwork, meditation, movement, and sound support nervous system regulation and mental clarity.
Guided by the five koshas—the layers of self—this experience takes you through physical, emotional, and mental release. Expect daily practices, local workshops, sound healing, surf, and time to rest in nature.
WHAT TO EXPECT
A GLIMPSE INTO THE PROGRAM
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Arrivals and check-in
Opening ceremony
Dinner
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Yoga
Breakfast
Ayurvedic workshop
Lunch
Cooking workshop & dinner
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Yoga
Breakfast
Free time
Lunch
Workshop: Emotional alchemy
Sound healing journey
Dinner
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Yoga
Breakfast
Ice bath & sauna
Lunch
Breathwork experience
Dinner
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Yoga
Breakfast
Embodiment practice
Lunch
Workshop: Master your mind
Dinner
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Yoga
Breakfast
Batik workshop
Lunch
Closing ceremony
Dinner in one of our favourite restaurants
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Yoga
Farewell breakfast
Check-out
What’s included.
Luxury villa
6-night stay in a boutique villa surrounded by lush tropical beauty.
Meals
Enjoy 3 daily nutritions meals with the freshest ingredients.
Yoga
Start your day with grounding yoga and meditation, suitable for all levels.
Workshops
Learn through workshops that blend holistic wellness with modern science.
Sound bath
Enjoy a floating sound bath for deep relaxation and emotional release.
Cooking class
Explore Sri Lankan flavors with a hands-on mindful cooking class.
Breathwork & ice bath
Tap into your inner power with guided breathwork and ice bath session.
Surf class
Experience the local surf culture and ride the waves on stunning beaches.
Batik workshop
Tune into your creative flow and design your own textile using wax and natural dyes.
What’s not included.
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Please note that the cost of flights to and from the destination is not included.
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Transfers are not included in the cost of the experience but we're happy to assist you; please request for details.
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Travel and health insurance are not part of the package, but please arrange for your own to ensure peace of mind during your trip.
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Custom planning for add-on travel to destinations not included in the experience. We're happy to assist you; please request for details.
YOUR HOME FOR THE RETREAT
Tucked between rice paddies near Sri Lanka’s south coast, Flowground is a peaceful, open retreat space designed for rest, reflection, and connection.
Located near the vibrant beach town of Ahangama and the golden shores of Kabalana, it offers the best of both worlds—seclusion in nature, with easy access to surf, cafés, and local culture.
The house features five thoughtfully designed bedrooms, cozy shared spaces, and a generous open-air yoga shala overlooking the paddies. With an infinity pool, tropical gardens, and a spacious outdoor dining area, it’s the kind of place that invites you to slow down, settle in, and feel held.
THE ROOMS
Choose between a private suite or share a room with a fellow guest.
The rooms are airy and thoughtfully designed, blending minimal aesthetics with local craftsmanship. Each space offers comfort and calm—ideal for unwinding after a full day.
All rooms include a king bed that can be set up as two singles, offering flexibility for solo or shared stays.
Flowground also offers spaces to rest or connect—from the open-air lounge and garden daybeds to the shaded deck and infinity pool.
Real stories of impact from our guests
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Lucya, New York
I came into the retreat feeling burnt out and overwhelmed. Now, I feel like I don’t have to live in a way that makes me unhappy. Even when I feel stuck, I know there’s a way forward. The people had the biggest impact—it was a safe, judgment-free space that felt like home. I’m leaving with new habits, especially journaling.
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Jayden, Canada
“I felt like this retreat had everything—mental, physical, emotional, spiritual, and cultural. I left feeling empowered, recharged, and inspired. Beyond the amazing friendships, I’m taking with me the reminder to follow my heart, trust my intuition, and embrace vulnerability as strength.”
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Safia, Saudi Arabia
“I joined the retreat on a friend’s recommendation and I’m so glad I did. I feel enlightened, grounded, and grateful. The breathwork was especially impactful, and I was reminded how powerful true human connection can be. The team was thoughtful, the flow was well-designed, and every detail felt intentional.”
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Paulina, UK
“I felt a deep need to reconnect with myself—to feel peace and freedom again. The breathwork session was incredibly powerful, helping me access emotions I’d held in. Now, I feel clear, peaceful, and connected to my values. I’m taking with me the power of presence: to breathe, be here, and connect more deeply—with myself and others.”
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Irina, Spain
"Being the yoga teacher at Eunoia was an incredible journey. Eunoia was a space to reconnect with yourself, nature, and others in a special way, leaving everyone feeling loved, empowered, and refreshed. A truly transformative experience I will forever be grateful to have been a part of."
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Mercedes, Equador
“Finally finding it easier to see myself as others see me - with beauty, strength and endless potential. I know I will make a conscious choice of caring for myself and see it as essential.”
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Lara, Lebanon
“This week effortlessly wrote out my reality for me, my truths, my blockers and my sparks.”
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Nicholas, UK
“The retreat was an abundance of pure intentions, vulnerability and love.”
We’d love to have you join us—reserve your spot early to enjoy special pricing and plenty of time to plan.
EARLY BIRD RATES ARE NOW AVAILABLE
Shared Suite (3 early birds available)
€1,500
Includes the full retreat experience, 7 days and 6 nights in a shared suite (same-gender sharing), all meals, and group transportation during the retreat.
2 twin beds or a double bed (configured based on your preference)
Private bathroom
REGULAR PRICE €1,700
Deposit (Secure your spot)
€500
We offer flexible payment plans to suit your needs. Upon payment of the deposit, we will contact you to create a plan that works for you. You can choose between a shared or private stay based on your preference.
Note that the full sum needs to be paid 30 days before arrival.
PAY REMAINING BALANCE IN INSTALMENTS
Private Suite (2 early bird available)
€2,200
Includes the full retreat experience, 7 days and 6 nights in a in a private suite, all meals, and group transportation during the retreat. Ideal for those seeking extra privacy, this option includes:
All the amenities of the shared suites
An exclusive space just for you
REGULAR PRICE €2,400
Program FAQs: What to Expect
Saying yes to a new experience often comes with questions—and that’s completely normal. This FAQ section is here to offer clarity around the details, from how to book to what the days might look like. Whether you're wondering what to pack or how the group works, we’ve gathered the most common questions to help you feel confident and prepared every step of the way.
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To make sure each experience is the right fit for everyone involved, we’ve introduced a short application process. It’s quick and helps us create the most aligned group possible. Once your attendance is confirmed, you’ll receive everything you need to complete your booking.
Room Options:
If you're booking with someone, simply select the Shared Room option twice. Solo travelers can also choose a Shared Room—we’ll pair you with a like-minded guest. Prefer privacy? A limited number of Private Rooms are also available.Payment Choices:
You can choose to hold your spot with a deposit or pay in full. The deposit is €500, with the remaining balance due 60 days before your experience begins.Confirmation & Welcome:
Once your booking is complete, we’ll send you a confirmation email along with a welcome guide that includes all the details you need to prepare for your journey.Need Assistance?
We’re here if you have any questions. Message us on WhatsApp at +31 6 50165487 or email info@eunoia-experiences.com—we’re happy to help. -
This experience is for those craving space to pause, exhale, and come back to themselves—especially at the close of a full year. Set against the lush backdrop of Sri Lanka, it’s designed to help you disconnect from the noise and reconnect with clarity, calm, and intention.
Whether you're feeling overwhelmed, in transition, or simply ready to reset, this is your invitation to release what’s no longer serving you—and welcome in what’s next.
Alongside the inner work, we weave in local experiences that bring you closer to the soul of Sri Lanka—from traditional cooking and to ocean sunrises and cultural rituals. It’s a chance to be present, explore deeply, and close the year in a way that feels meaningful and fully your own.
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The price covers your stay and the experience, which includes a range of activities and workshops.
Airfare and transportation are not included but we can assist you with arranging a transfer from the airport.
Additional services like day trips and massages are extra and can be arranged during your stay.
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We keep our group small—8 to 10 participants—to create a calm, personal, and supportive environment. This allows for deeper conversations, real connection, and a more tailored experience for everyone involved.
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Most of our guests are entrepreneurs, professionals, or creatives looking to slow down, reflect, and reset. Some come for personal growth, others for clarity before a new chapter. It’s a mix—but what they share is a desire to do things differently and live with more intention.
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Absolutely! Our retreat welcomes solo travelers, friends, and partners. The experience is designed to be enriching and transformative for everyone, regardless of who you come with.
The key to a rewarding experience is an open mind and a willingness to connect.
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Yes, we can help you plan day trips and other experiences during your stay, but please note that these are not included in the price of the retreat.
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We understand that unforeseen circumstances can arise, and we want to ensure that you have all the information you need regarding our cancellation policy.
Our cancellation policy is structured as follows:
Within 24h: Should you change your mind within 24 hours of booking, we'll cancel your reservation without any fees.
Early Cancellation: For cancellations made over 60 days before your experience begins, a fee of 30% of your booking cost applies.
Last-Minute Changes: Unfortunately, cancellations within 60 days of your adventure's start date will incur a 100% cancellation charge.
To safeguard your investment, we strongly recommend considering the purchase of travel insurance.
If you have any questions or need further assistance, don't hesitate to reach out.
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We strongly recommend planning your schedule so you can be present for the full experience—it’s designed as a complete journey. That said, if you need to miss a day due to travel constraints, get in touch and we’ll see what’s possible.
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We’d love to hear from you. You can reach us anytime at info@eunoia-experiences.com or send us a message on WhatsApp at +31 6 50165487—we’re happy to answer any questions or just chat through the details.